Wednesday, November 14, 2012

A tardy Weekly Workout Log

This is late. I'm super sorry for that. This week (or was it last), I started Operation: Gun Show, because I have a ball to go to and I'm wearing a super pretty dress. So naturally, I want gun show worthy arms so I can effectively tell the Loop's T.O.'s gun rack joke properly.

I've also done a video blog but it wouldn't upload so now I have to redo it, and ... well I've just been lazy with my free time.

Monday: BodyRocks' New Sexy Killer Curves workout. Yikes.
Also, Monday's routine for Operation: Gun Show. I found this workout on Pinterest.

Tricep Push ups – 12 reps
Rest 20 seconds
Bicep curls – 12 reps
Rest 20 seconds
Tricep Kickbacks – 12 reps each arm (Complete 12 reps total for each arm.  It’s O.K. to either perform one type or combine the three types of kickbacks in the video…only 12 reps total per side)
Rest 1 minute

x3

Tuesday: BodyRocks' Friggen Awesome Real Time Workout.
Eh. It was ok.

Tuesday's routine for Operation: Gun Show.
Tricep Dips - 20 reps

Wednesday: rest day

Thursday: date night with Ice Cream Guy. I forget what we did, but it was fun. It's always fun.
I was bad & skipped my workout because I was having a pretty good hair day & didn't want to mess it up.

Friday: Operation: Gun Show's workout:
Tricep Push up – 12 reps
Bicep Curls – 15 reps
Lying Tricep Extensions – 15 reps
Rest 1 minute (I don't really do this part)
x3

Saturday: I thought I was going to get my butt kicked again by the trainer, but I showed up at 7:30 & the place was closed!!! WHAT????
So then I tried to kick my own butt, which wasn't nearly as successful. I don't even remember what BodyRock workout I did.

Operation: Gun Show:
Bicep Curls – 20 reps
Rest 20 seconds
Tricep Kickbacks – 20 reps each arm
Rest 20 seconds
x2

Sunday: lazy lazy lazy day. It was great.

3 comments:

  1. A ball? Your story is becoming more and more Cinderella-like. Will there be ice cream at this ball?

    ReplyDelete
    Replies
    1. =) I have no idea if there will be ice cream. Do they serve ice cream at military balls?

      Delete
  2. I love pretty dresses. What does your look like?

    I didn't know places still held balls, do you have some glass slippers?

    Dee Anna

    ReplyDelete